Westside Barbell is an invitation only training facility – and only a selected few athletes and coaches have had the opportunity to train and learn under the attentive supervision of the living legend Louie Simmons.
Power & Strength Tips:
“Weights used during this phase are in the 90-97.5% range of a 1-rep max. The reps aren’t forced, nor are they assisted by the lightened method, and they aren’t performed in a limited range of motion. Rather, full range movements are done.”Louie Simmons, Special Strength Development For All Sports, 2015