Did you know there are three main methods of weight training? The Dynamic Method. This method develops and improves a fast rate of force development, or explosive strength. Approximately 60-90 lifts per month should be devoted to explosive strength.
The Repetition Method. We use the repetition method to near failure. The number of reps should be limited to just before the point of failure. It is not intended for the squat, deadlift, bench press, clean, or snatch, but rather special exercises such as lat work, tricep work, back extension work, ab work, and exercises that attempt to isolate a muscle group.