Powerlifting, Profiles

Brandon Lilly – Forced Adaptation

On Friday May 12, 2016, I travel to Total Performance Sports at their new location in Malden MA. Brandon Lilly, Greg Panora and Cory “Swede” Burns presented a hands-on strength athlete seminar covering all three lifts and accessories. Among many gold nuggets, Brandon described a concept “Forced Adaptation” that really got me thinking. To understand,

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